Blog:

"What's a Theoretical Orientation?"

Theoretical orientations are broad philosophical frameworks that guide therapists' understanding of human behavior and the therapeutic process. It shapes their understanding of human behavior, influences their choice of interventions and treatments, and guides their research and practice. 

Gratitude 

Worrying is how our brains respond to potential threats or stressful situations. While it can be helpful in some cases, excessive worry can lead to anxiety and affect our mental health. 

The Diagnosis Debate Part 1: Pros and Cons 

People exist inside of complicated networks of biological, social, and psychological factors that can affect and be effected by the process and outcome of formal diagnosis. This post offers a brief list of pros and cons to consider about seeking out an assessment. 

Small Things, Big Impact

In today's fast-paced world, we often get caught up in the hustle and bustle of life. We are constantly looking for bigger and better things to satisfy our needs and wants. However, sometimes we forget to appreciate the small things in life that bring us joy and happiness 

"Am I 'just sad' or is this depression?"

Feeling sad or low is a natural response to certain life events such as the loss of a loved one, a breakup or a job loss. However, it's important to know the signs and symptoms of depression so that you can get the help you need.

Play

Playing is often associated with children, but the truth is that adults need playtime too. Whether it's sports, board games, video games, or something else entirely, playing can be a great way to unwind, reduce stress, and connect with others. One of the biggest challenges for adults when it comes to playing is finding the time.